The Agony of Cleaning the Tub: Is There an Easier Way?

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Individuals have actually been complaining regarding cleaning up the washroom since the advent of indoor plumbing. Now a new study by the University of California San Francisco/Berkeley Functional design Program suggests that assistance is on the method for those who detest bending and also extending to get a clean bathtub and also shower.
According to the research study, using a tool with a lengthy manage can make cleaning the tub/shower less complicated, taking much less effort and also reducing stress on shoulders, knees and also lower back.
The extensively utilized sponge and also spray cleaner cleaning approach has a tendency to position individuals in numerous positions that can cause injury to the musculoskeletal system," claimed research study lead ergonomist and physiotherapist, Individual retirement account Janowitz. "Our research shows that making use of a cleaning tool with a lengthy deal with to do the going for you assists alleviate musculoskeletal anxiety
Complying with a few simple tips can aid you avoid reduced back pain, states Janowitz.

• • Press rather than draw when you have to move a heavy object. Keep your back straight as well as the things near your body when moving a things. Constantly prevent turning while you are raising.

• • While doing common home jobs, usage items that are ergonomically developed to lower awkward flexing or stretching, such as the Clorox BathWand. Made specifically for cleansing the tub as well as shower, this helpful tool has a 23-inch take care of as well as rotating head that permits you to quickly get to large and also hard-to-clean locations without straining or kneeling.

• • A non-active lifestyle can add to decrease pain in the back, so see to it to exercise frequently. Workout is necessary for strengthening and conditioning muscular tissues of the torso, or "core" muscular tissues, that support the lower back.

Professionals estimate that 80 percent of Americans will certainly experience back pain eventually in their lives. To keep back discomfort from interfering with the tasks of your every day life, be sure to take the required preventative measures when possible-be it on the job or while doing tasks around your home.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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